This one’s for folks who prefer to go old school (because let’s face it, not everyone is tech-savvy). Use it: Free or $3 per month or $23 per year for premium iOS and Google Play 10. Its unique grid format (hence the name) allows you to fit all of your thoughts, and feelings on a single, customizable page-so you’re not stuck scrolling through multiple ones just to find a specific entry. More than just a journaling tool, Grid Diary doubles as a personal planner to keep you organized and productive while simultaneously challenging you to embrace mindfulness and self-care. Use it: Free or $6 per month iOS and Google Play 9. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to look back on a random day from the past. And along with recording the little (and big) things you’re grateful for, you can also upload pics and memories to go with what you wrote. Each day the app will send you a custom prompt reminding you to continue your journaling journey, accompanied by a quote about happiness or a joke to brighten your day. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend a gratitude practice for better mental well-being. Use it: Free or $35 per year for a premium subscription iOS and Google Play 6. Some example questions: “What’s one small improvement you can make in your life” or “What is your favorite form of exercise?” While the premium version does come with some extra bells and whistles-like unlimited video and audio notes, and the ability to sync across multiple devices-the free version has what matters most: unlimited text entries. On top of its easy-to-use interface and elegantly designed space for journaling, Day One also has plenty of suggestions for those times when you have no idea what to write (or type) about. Use it: Free or $24 per year for a premium subscription iOS and Google Play 5. It also doubles as a mood tracker, thanks to AI-generated prompts and questions that are curated and personalized for you based on your past responses. ![]() On top of encouraging a regular practice by motivating you to look inward, Reflectly uses positive psychology, mindfulness, and cognitive behavioral therapy (CBT) to teach you how to reduce stress, cultivate gratitude, and generally gain perspective in life. So whether you’re a note-taking pro looking to experiment with more modern methods or a newbie who’s ready to do some soul-searching on your phone, we’ve rounded up 15 of the best journaling apps to download. Plus, let’s not forgot that these techy options can guarantee more privacy than a paper journal (thank you, password protection). Others focus more on gratitude, self-care, and reflection, and guide you via thought-provoking prompts that can help you learn more about yourself. Plus, many of these mental health apps include a bunch of fancy features that allow you to personalize your writing experience: Some, for instance, are designed for people who just want a quick way to record important memories and events. One great perk of a digital diary is that you’re less likely to lose it compared to a regular ol’ notebook.
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